Recommended Reads.

Sometimes, I find myself lost in summer. In the past I have spent summer feeling a bit lost, or even … More


Here’s 5 reasons why YOU are important ❤ You’re the reason why someone smiles – and smiles can be the … More

Good Enough

Something I had to learn during my recovery process, and something I am still continuing to learn. I used to … More

Friends and Family

The two group of people which are vital to our mental health. The family providing a strong and trust worthy … More


Among other mental health issues, depression can really take it’s toll on one’s energy. It’s important to remember if we … More


Depression can come in an array of forms, most of with are undetectable by the naked eye, especially in social … More

Coping Mechanisms

Coping mechanisms aren’t just something you acquire after one session of therapy or counselling; unfortunately they aren’t just handed to … More


It’s not uncommon to hate the phenomenon that is boredom. But for the anxiety ridden being that is Maya Cuthbert, boredom … More